Getting outside to garden or walk in a park is good for your body – it’s exercise and you can get some vitamin D from the sun – but it’s also important for your self-esteem and mood
20 December 2023
A few minutes in nature can do you a world of good ALEX_UGALEK/Shutterstock
The following is an extract from our nature newsletter Wild Wild Life. Sign up to receive it for free in your inbox every month.
I always find that in December it’s hard to resist reflecting on the past 12 months and setting goals and hopes for the year ahead. For me, 2023 was a year to step back from leisure time in nature, to focus instead on welcoming a new member of my family. It’s the second time in…
To continue reading, subscribe today with our introductory offers
No commitment, cancel anytime*
Offer ends 28th October 2023.
*Cancel anytime within 14 days of payment to receive a refund on unserved issues.
Inclusive of applicable taxes (VAT)
Existing subscribers
Sign in to your accountAdvertisement
Trending New Scientist articles
1
2
3
4
5
6
7
8
9
10